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The High Performance Podcast

Dec 28, 2020

Tyrone Mings is a defender for Aston Villa and England, with a real life story of rags to riches in English football.

Tyrone joined Southampton as a kid but suffered rejection when he was released by Saints in 2009 for being 'too small'. He dropped down to Non-League, playing for Yate Town and Chippenham Town...


Dec 21, 2020

Steph Houghton MBE is the current captain of England & Manchester City and one of the most recognisable faces in women’s football.

Steph has 120 caps for England and represented Team GB at the 2012 Olympics, scoring in all three group matches, including the winning goals against New Zealand and Brazil.

Steph has led...


Dec 14, 2020

Nirmal ‘Nims’ Purja MBE became the fastest person to climb all of the 14 worlds highest 8000 meter mountains in 2019. The previous record for this achievement was just under 8 years. Nims achieved this in just 6 months and 6 days. Aptly named Project Possible, Nims delivered on his promise and what many claimed to...


Dec 7, 2020

Singer-songwriter Kelly Jones is the frontman of rock band Stereophonics. Kelly was born in South Wales, has achieved more than 10 million sales, six No 1 albums and 11 Top 10 singles (including the chart-topping Dakota), along with 23 platinum sales awards and one BRIT Award.

Kelly spoke about the requirement to...